Mr Jin has collaborated with Ease Space to share a two hours talk on Mental Health issues before the end of the year. More than 25 participants joined the talk and they have asked questions that are important for all of us to understand and learn for better mental health.
Mental health has been the most talked about topic nowadays as it affects millions of people all globally. Without good awareness, we may all unknowingly live in a cycle of negativity and emotional suffering. Mr Jin helped the participants to go through a checklist on mental health conditions and explained how best to live a life that’s more meaningful and healthy.
After the talk, Ms Kay Lee shared about Sound Bath as a form of relaxation and coping methods to face with a hectic or tiring routine of life. The technique has helped many to feel refreshed and some even gain insights, which can be life changing.
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